Run Fast. Eat Slow.

Nourishing Recipes for Athletes
Title rated 4.1 out of 5 stars, based on 93 ratings
Current format, Book, 2016, All copies in use.
Current format, Book, 2016, All copies in use. Offered in 0 more formats
From world-class marathoner and 3-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Here is a cookbook for runners that shows fat is essential for flavor and performance and that counting…

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