An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives
In The Joy of Living , world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in the world"--invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
In The Joy of Living , world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in the world"--invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
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Publisher:
New York : Harmony Books, c2007.
ISBN:
9780307346254
0307346250
0307346250
Characteristics:
ix, 272 ;,24 cm.
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Add a CommentYongey Mingyur better known as the happiest man of the world, gives a different perspective of the life and how he has developed a vision of his world free of interpretations . He Includes some scientific fundamentals on the brain activity for happier people and he's able to explain why it's better to aspire to true happiness. When you read you're able to feel his happiness, it's contagious
Yongey Mingyur Rinpoche now lives and teaches in Minnesota. He also works with the University of Wisconsin in studying the brains of meditation masters to "unlock the secret and science of happiness."