The Joy Plan

The Joy Plan

How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

Downloadable Audiobook - 2017
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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing--and lasted much longer than the initial month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to go beyond temporary happiness and succeed in creating joy that lasts.
Publisher: Prince Frederick, Md. : Recorded Books ; [2017]
Edition: Unabridged.
Copyright Date: ℗2017
ISBN: 9781501955099
Characteristics: 1 online resource (6 hr., 59 min.)
analog, Digital recording, rda
data file, rda
Additional Contributors: Moore, Christina
Recorded Books, Inc

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