Trigger point massage is a proven treatment that relieves all types of soft-tissue pain, including repetitive strain injuries and fibromyalgia. Trigger points are places in soft-tissues swollen due to lack of oxygen. This workbook's user-friendly design, with over 200 illustrations, first helps readers locate trigger points, then provides the exact massage technique for that area. Special care has been taken to devise techniques that are safe and require brief sessions of only a minute or two. This title will be advertised on numerous websites and is expected to be popular with therapists and sufferers of chronic pain.