Your Body, your Diet
A Complete Program for Losing Weight, Boosting Energy, and Being your Best SelfBook - 2001
Why does a diet that works for one person fail miserably for another? According to Dr. Dane, the key is metabolic type. Our metabolic types determine not only the rate at which we burn calories, but also our cravings for particular foods, our changing energy levels throughout the day, even our personalities. Now, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy that will leave readers slimmer, more radiant, and full of energy. This remarkable book includes a detailed, step-by-step, 28-day guide to personal renewal, including: -- How to customize your diet for your exact metabolic type-- How to stop craving the foods that are most damaging to your body-- Why the combination of food is as essential as the amount you eat-- How to maximize nutrients and burn off fat through proper food preparation techniques-- How to use vitamins, supplements, and elixirs to boost the body's cell-renewing potential-- How natural stress -- busters like essential oils can ease and hasten weight loss-- An exercise program for each metabolic type that will condition, strengthen, and sculpt the body
Publisher: New York : Ballantine, c2001.
Characteristics: xii, 499 p. ;,24 cm.