Keeping Fit in Your 50s. StrengthKeeping Fit in Your 50s. Strength
Workout Essentials for a Changing Body
Title rated 3.3 out of 5 stars, based on 18 ratings(18 ratings)
DVD, 2004
Current format, DVD, 2004, , Available .
DVD, 2004
Current format, DVD, 2004, , Available . Offered in 0 more formats
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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