Keeping Fit in your 50s
Strength : Workout Essentials for A Changing BodyDVD - 2004
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Publisher: Silver Spring, MD : Acorn Media, , c2003.
Characteristics: 1 videodisc (74 min.) :,sd., col. ;,12 cm.
Alternative Title: Strength [dvd]